However, most Starbucks signature drinks contain added sugars in various forms: sweetened milks and milk alternatives, flavored syrups, foams (frothed cold milk), “fruit” beverages that contain little actual fruit, juices, and more. (Decaf shows similar long-term effects if you prefer to avoid caffeine.) While caffeine intake has been linked to impaired glucose metabolism and insulin response in the short run, long-term coffee consumption has been shown to decrease the risk of developing Type 2 diabetes, making black coffee a solid Starbucks drink option.
#Healthy starbucks order how to#
Here’s how to customize a drink and select a snack that supports your health goals. Even the low-carb food options can contain highly processed ingredients that may impair metabolic health.īut if you find yourself at a Starbucks, a few options can sidestep these landmines and give you some sustenance without a huge blood sugar spike and crash. The chain offers a long list of coffees and teas plus seasonal drinks and snacks, but most of these are loaded with added sugars or refined carbs that can spike blood sugar. The downside: Most of the menu is a metabolic health nightmare.
When you need a quick drink or bite, chances are, there’s a Starbucks nearby. Read on for guidance on maximizing nutrition and maintaining healthy blood sugar levels when dining out.
In this ongoing series, the Levels team takes a close look at fast-food chains and restaurants to help you find the most metabolically friendly options.
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